Rating: 5
Description
Timing – Three sessions. 60-75 minutes each on the following dates - Wednesday 1st October, Wednesday 8th October & Wednesday 15th October
Areas covered –
Week 1) Waking up to the Autopilot
Mindfulness starts when we recognise the tendency to be on automatic pilot, and the
cost that this can have for our well-being and our relationships. Waking up to this can
fuel a commitment to learning how best to step out of autopilot, in order to become
more fully alive in each moment.
Week 2) Keeping the body in mind
Investigating the body as a great ally and refuge in not being carried away by troubling thoughts and understanding, the foundation of all mindfulness training is the cultivation of sensed body awareness.
Week 3) Mindfulness in daily life.
Deliberately practising being present in the midst of activity - staying connected with the sensations of the body, feeling the breathing, noticing states of mind and thoughts or impulses that may be strongly present – these are ways of bringing mindfulness and wakefulness into the midst of daily life.
Outcomes –
• Understanding of the mindfulness process
• Appreciation of the relationship between cognitive and experiential processes and how to apply in everyday life
• Guidance on how to proceed, to support mindful behaviours moving forward
What have people said?
• "Nick provided valuable and calm insight into techniques and exercises, which were easy to practice."
• "Thanks Nick – It was a thoroughly enjoyable and well-run course, introducing some helpful everyday activities to apply the theory into practice."
Who should attend – relevant for anyone, those new to mindfulness or those looking for a refresher.
How much will it cost? - £65 per person for all three workshops
Offers
Promotions
Tickets/Times
Ticket | Event time | Cost |
---|---|---|
EXPLORING MINDFULNESS
A Three Week Course |
18:30 - 20:00 | £65.00 |
Location
Address
The Century Club, 61 - 63, Shaftesbury Avenue, London, W1D 6LQ
Nearest Station
Piccadilly Circus (Tube)
Organiser
A Curious Invitation
More from Century
T&Cs
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4. Occasionally, events are cancelled or postponed by the promoter, team, performer or venue for a variety of reasons. If the event is cancelled, please contact us for information on receiving a refund from the responsible party. If the event was moved or rescheduled, the venue or promoter may set refund limitations. It is your responsibility to ascertain the date and time of any rearranged event.
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6. Every effort to admit latecomers will be made at a suitable break in the event, but admission cannot always be guaranteed.
7. We regret that tickets cannot be exchanged or refunded after purchase.
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12. The event listed on the purchased ticket is strictly for ticket holders who are over 18 years of age. Identification may be required.
13. This ticket grants the holder one-day temporary membership to The Century, effective from the event start time until the club's closing time on the same day.